Natural Anxiety Relief Made Possible for You
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The most anxious people I know are also the most fearful and worrisome ones. Even if they recognize it as a problem, they are unable to keep their anxieties at bay.
Once you admit your anxieties to be a problem, the key to relieving yourself of it is to face it. Facing your anxieties brings you solutions that can help you rid of it. On the other hand, continually ignoring the problem can lead to more extreme forms of illnesses such as paranoia. By constantly telling yourself these 5 things, you can take control of your anxiety:
a) ?It is ok if things go unexpected and mistakes happen?- of importance to relieving anxiety is being more flexible to changes and things that may be beyond your control. See mistakes and unforeseen events not as unfortunate blunders but as opportunities to explore and grow.
b) Delay your anxiety-an effective strategy which I myself use. For instance, rather than being anxious the entire time on whether your friend will pick you up on time so you will not be late for an event, I tell myself ?I will worry about it only on this day and at this time.? This keeps you from being preoccupied with unnecessary worries the rest of the day.
c) ?I need to live one day at a time?- instead of overwhelming yourself with endless future possibilities, focus your thoughts on only one thing: the present. As in meditation, you need to clear your thoughts, live more in the present moment and stop yourself from thinking too far ahead.
d) Positive thinking- should it really be difficult for you to turn your thoughts to the present at all times, look on the brighter side of things to come. Remember, 70%-80% of your fears are unreal. When anxious, challenge your current fears by thinking of previous worries and how many of them actually came true.
e) Open up- anxiety should not be bottled up. Rather than thinking to yourself all the time or doing mind chatting, talk to a trusted confidante who would not feed on your anxieties. Rather, he or she can help you gain new perspectives of those you are often anxious about.
These strategies will surely take time to learn especially if anxiety has been plaguing you for some time now. Yet the more you try to do them, you can surely expect rewards that will make you happier and less anxious.
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